Emotional Alchemy: How to Feel Your Feelings & Complete the Stress Cycle

In this episode, I explore what it really means to feel your feelings and why avoiding them can keep you stuck in stress, anxiety, and rumination. After moving through grief and heavier emotional waves of my own, I’ve been reminded how powerful it is to let emotions move through the body instead of pushing them down.

🌙 In this episode, we talk about:

• What it actually means to “feel your feelings”

• How unprocessed emotions get stored in the body

• Completing the stress cycle

• Spiritual bypassing and subtle avoidance patterns

• A simple practice to regulate and release activation

This episode is for anyone who feels overwhelmed by their emotions or wants a more grounded way to move through difficult feelings.