Energetic Boundaries for Empaths: How to Stay Grounded Without Absorbing Everything

In this episode I explore what energetic boundaries really are, why empaths and highly sensitive people often struggle with them, and how to stay open and connected without absorbing everything around you.

🌙 In this episode, we talk about:

• What it means to be an empath

• Why sensitive people tend to absorb others’ emotions and energy

• The difference between co-regulation and emotional absorption

• How energetic boundaries support healthier connection

• Gentle grounding and decompression practices to protect your energy

  
  

This episode is for anyone who feels deeply, takes on others’ emotions, or wants a more grounded and compassionate way to stay connected without losing themselves.