The Art of Noticing: Finding Mindfulness in Everyday Moments

In this episode of The Expanding Self Podcast, I explore what happens when we start to really notice the world around us - the small, ordinary details that so often go unseen.

From walks with my dogs to quiet morning rituals, I share how choosing awareness over autopilot has helped me reconnect with gratitude, presence, and a deeper sense of peace.

When we slow down enough to notice...the light on the wall, the sound of our breath, the way the air feels on our skin, life expands again. The mundane becomes meaningful. The present moment becomes enough.

🌿 In this episode, I talk about:

• What mindfulness really means in everyday life

• How simple awareness can shift your energy and mood

• Why noticing yourself is the first step toward self-connection

• How presence turns ordinary moments into something sacred

✨ If you’ve been moving fast, this conversation will remind you that awareness is its own kind of magic, and that the small moments are where life is truly happening.

🎧 Follow The Expanding Self Podcast for mindful reflections on healing, growth, and becoming who you already are.